February 2017

Six tips that’ll have you reaching the top of climbs with a smile on your dial and a spring in your step.     Not everybody has the natural talent of an elite athlete, and getting you’re A-into-gear is no easy feat when it comes to climbing. What’s more, by being an off-road trail junkie you’re instantly signing up for even more of a challenge, as uphills are made...

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  Just one speed session a week can improve your overall times and ability! Improving your speed isn’t as easy as snapping your fingers or taking a magical pill, but it can be as simple as including a speed session into your weekly training. Speed work teaches your body to run faster for longer periods of time. The benefits are that you get stronger mentally and...

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Did you know that minimizing your risk of sickness before a big race or during training can be as simple as incorporating certain immune boosting foods into your diet?     A healthy immune system involves more than popping Vitamin C pills.  Certain foods can boost your immune system to the point of preventing the onset of sickness and should be a part of your daily routine. Eating...

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